💢 Fact today💢 Bajau people live in the middle of the sea, rarely go on land, have no nationality, no fixed abode, no money and they go spear fishing without scuba gear or oxygen tanks. 💢 Thought for the day 💢 Silence and smile are two powerful words. Smile is the way to solve many problems and Silence is the way to avoid many problems. 💢 Health tip of the day💢 Keep your weight workouts under an hour. After 60 minutes, your body starts producing more of the stress hormone cortisol, which can have a testosterone-blocking, muscle-wasting effect.
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