Today I would like to share the wonderful healing power of Brahmi (Vallaarai in Tamil). It is a well known memory booster. There are 2 varieties of Brahmi with the botanical names - Bacopa Monnieri and Centella Asiatica. The name "Brahmi" is used interchangeably. Both are used in Ayurveda/ Siddha medicines extensively for all neurological and psychological issues including Autism, ADHD, Alzheimer, Depression, Dementia, Schizophrenia etc. Every disease starts in the gut. When it comes to neurological/ psychological diseases, gut health plays a main role. Lack of friendly bacteria in the gut affects the production of neurotransmitters which eventually leads to anxiety, depression, hyperactivity etc. Takra (Ayurvedic Buttermilk) is the best pro-biotic. It is prescribed to almost all patients affected from psychological disorders. This will bring back the friendly bacteria and improves gut health. More about the healing power of Takra will be coming in a future article. In Ay...
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