Tech Talks

Chill Out and Be Kind: Your Guide to a Happy Life Life can be tough, but feeling good is important. Let’s learn how to be calm and kind to ourselves and others. Zen Mind, Happy You Our minds are like gardens. We can plant happy thoughts or let worries grow. To have a happy mind: Quiet Time: Take breaks from screens and busy stuff. Spend time alone to relax. Nature Therapy: Go outside and enjoy nature. Trees and flowers can help you feel calm. Think Happy: Focus on good things. This helps you feel positive. A Heart of Gold Being kind to yourself and others makes you feel good. To have a kind heart: Understand Others: Try to see things from their point of view. This helps you be friendly. Be Thankful: Focus on good things in your life. This makes you feel happy. Help Others: Doing nice things for people makes you both feel good. Happy Inside and Out When your mind is calm and your heart is kind, you feel amazing! You’ll be: Easy to Be Around: People will like being wit...