Understanding Vipassana Meditation Vipassana, originating from ancient India, denotes the practice of perceiving reality as it truly exists. Rediscovered by Gautama Buddha over two millennia ago, this technique serves as a universal solution to humanity's universal afflictions, presenting itself as an Art of Living. My Personal Journey of Self-Transformation Through Observation The method is instructed by S.N. Goenka through immersive ten-day residential courses, where participants adhere to a structured Code of Discipline, acquaint themselves with the fundamental principles of the technique, and engage in dedicated practice to witness its positive outcomes. Allow me to recount my journey attending the 10-day course at Dhamma Paphulla Vipassana Meditation & Research Centre, situated on Tumkur Rd, Alur, Karnataka 562123. Vipassana serves as a pathway towards self-transformation through introspective observation. It emphasizes the profound connection between the mind and body, at...