It's Not Selfish, It's Self-Preservation Let's face it, life's a rollercoaster. There are ups, downs, loops, and those mind-boggling corkscrews. We're juggling work, relationships, and trying to keep up with the trends. But hold up! Amidst all the chaos, there's one essential passenger on this ride that often gets overlooked: YOU. We've been fed this line that self-care is selfish. But let's call a spade a spade: it's actually self-preservation. Think of it like charging your phone. You wouldn't expect your phone to last a whole day without a recharge, right? So why do we put so much pressure on ourselves to constantly be "on"? Unplug to Plug In The world is a noisy place. From endless notifications to the constant chatter in our heads, it's easy to feel overwhelmed. So, how do we hit the reset button? Digital Detox: Yep, you heard it right. Put down that phone and step away from the screen. Even a short b...
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