*** HEALTH BENEFITS OF FRUITS AND VEGETABLES ****

* HEALTH BENEFITS OF FRUITS AND VEGETABLES **

BANANAS
🍌🍌🍌🍌🍌
•Protect your heart.
•Strengthen bones.
•Control blood pressure
•Block diarrhea.

BEANS
🥓🥓🥓🥓🥓
•Prevent constipation.
•Help hemorrhoids.
•Lower cholesterol.
•Combat cancer.
•Stabilize blood sugar.

BROCCOLI
•Strengthens.
•Saves eyesight.
•Combats cancer.
•Protects your heart.
•Controls blood pressure.

CABBAGE
•Combats cancer.
•Prevents constipation.
•Promotes weight loss.
•Protects your heart.
•Helps hemorrhoids.

CARROTS
🥕🥕🥕🥕🥕
•Save eyesight.
•Protect your heart.
•Prevent constipation.
•Combat cancer.
•Promote weight loss.

CAULIFLOWER
🌼🌼🌼🌼🌼
•Protects against Prostate Cancer.
•Combats Breast Cancer.
•Strengthens bones.
•Banishes bruises.
•Guards against heart disease.

GARLIC
•Lowers cholesterol.
•Controls blood pressure.
•Combats cancer.
•kills bacteria.
•Fights fungus.

GRAPEFRUIT
•Protects against heart attacks
•Promotes Weight loss
•Helps stop strokes
•Combats Prostate Cancer
•Lowers cholesterol

GRAPES
🍇🍇🍇🍇🍇🍇
•Save eyesight.
•Conquer kidney stones.
•Combat cancer.
•Enhance blood flow.
•Protect your heart.

GREEN TEA
🍵🍵🍵🍵🍵🍵
•Combats cancer.
•Protects your heart.
•Helps stop strokes.
•Promotes weight loss.
•Kills bacteria.

HONEY
🍯🍯🍯🍯🍯
•Heals wounds.
•Aids digestion.
•Guards against ulcers.
•Increases energy.
•Fights allergies.

LEMONS AND LIME
🍋🍈🍋🍈🍋🍈
•Combat cancer.
•Protect your heart.
•Control blood pressure.
•Smoothen skin.
•Stop scurvy.

MUSHROOM
🍄🍄🍄🍄🍄
•Controls blood pressure.
•Lowers cholesterol.
•Combats cancer.
•Strengthens bones.

OLIVE OIL
🥃🥃🥃🥃🥃
•Protects your heart.
•Promotes Weight loss.
•Combats cancer.
•Battles diabetes.
•Smoothens skin.

ONIONS
•Reduce risk of heart attack.
•Combat cancer.
•Kill bacteria(bactericidal).
•Lower cholesterol.
•Fight fungal infections.

ORANGES
🍊🍊🍊🍊🍊
•Support immune systems.
•Combat cancer.
•Protect your heart.
•Straighten respiration.

PINEAPPLE
🍍🍍🍍🍍🍍
•Strengthens bones.
•Relieves colds.
•Aids digestion.
•Dissolves warts.
•Blocks diarrhea.

STRAWBERRIES
🍓🍓🍓🍓🍓
•Combat cancer.
•Protect your heart.
•Boost memory.
•Calm stress.

SWEET POTATOES
🥔🥔🥔🥔🥔
•Save your eyesight.
•Lift mood.
•Combat cancer.
•Strengthen bones.

TOMATOES
🍅🍅🍅🍅🍅
•Protect prostate.
•Combat cancer.
•Lower cholesterol.
•Protect your heart.

WALNUTS
🥜🥜🥜🥜🥜
•Lower cholesterol.
•Combat cancer.
•Boost memory.
•Protect against cardiovascular diseases.

WATER
🚰🚰🚰🚰🚰
•Quenches thirst.
•Combats cancer.
•Conquers kidney stones.

WATERMELON
🍉🍉🍉🍉🍉
•Protects prostate.
•Promotes weight loss.
•Lowers cholesterol.
•Helps stop strokes.
•Controls blood pressure.
•Fights dehydration.

APPLES
🍏🍏🍏🍏🍏
•Protects your heart.
•Prevent constipation.
•Prevents diarrhea.
•Improves lung capacity.
•Cushions joints.

AVOCADOS
🥑🥑🥑🥑🥑
•Battle diabetes.
•Lower cholesterol.
•Helps stop strokes.
•Control blood pressure.
•Smoothen skin.

Embracing Evening Serenity: A Peaceful Stroll / Walk

A Tranquil Evening Walk As the sun begins to set, I step out for my evening walk, the air cool and inviting. The park is alive with the simple joys of life: children laughing as they play, dogs running freely with boundless energy, and birds singing their evening songs. Walking along the path, I greet familiar faces and exchange friendly waves with neighbors. Each step feels like a gentle unwinding of the day’s stresses, a soothing balm for the soul. Reconnecting with Nature and Friends The park is a vibrant tapestry of life. I meet a few friends along the way, and we share light-hearted conversations and laughter, the kind that refreshes the spirit. We pause to watch the playful antics of the dogs and the unfiltered joy of kids as they chase after each other. These simple, everyday scenes remind me of the beauty in life's small moments, often overlooked but deeply enriching. A Serene Visit to the Temple My walk leads me to the local temple, a place of serene calm amidst the busyne...

Sacred Sojourn: Navigating Tirumala Darshan - A Comprehensive Guide to Booking Tickets and Spiritual Exploration

Embarking on a spiritual journey to Tirumala Balaji is a sacred and cherished experience for many devotees. Planning your visit to the abode of Lord Venkateswara requires thoughtful consideration of various options for darshan and travel. In this blog, we'll explore different avenues for booking tickets to Tirumala, ensuring a seamless and spiritually enriching pilgrimage. 1. TTD Website: Your Gateway to Divine Bliss The Tirumala Tirupati Devasthanams (TTD) website serves as the primary platform for booking darshan tickets. Visit TTD's official website to explore the available options, including Seegra Darshan, Sarvadarshan, and special entry darshan tickets. The website provides a user-friendly interface, allowing devotees to choose from various time slots and darshan categories. https://ttdevasthanams.ap.gov.in/home/dashboard 2. KSDTC One Day Tour Packages from Bangalore For devotees in Bangalore, the Karnataka State Tourism Development Corporation (KSDTC) offers one-day tour...

Mastering the Chaos: Staying Cool, Calm, and Fulfilled !!!

In the hustle and bustle of everyday life, I've found a way to stay cool and calm while handling all my responsibilities. Balancing personal tasks and making time for myself has become my key to thriving in the midst of chaos. My day starts with a mindful morning routine. Simple practices like Vipasana, morning prayers, a healthy breakfast, and a few minutes of planning set a positive tone for the day. This foundation helps me face any challenges with a sense of calm and composure. It's amazing how starting the day with intention can change your whole outlook. Throughout the day, I prioritize my tasks and manage my time efficiently. By breaking down my to-do list into smaller, manageable parts and setting realistic goals, I can stay productive without feeling overwhelmed. This structured approach helps me stay on top of my responsibilities while ensuring I have enough time for myself. Even in the midst of chaos, I always find moments for personal enjoyment and relaxation. Wheth...

Tech Talks

Search This Blog