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Stay Healthy

1) The stomach is scared when you do not have breakfast in the morning.

(2) The kidneys are afraid when you do not even drink 10 glasses of water in 24 hours.

(3) The gallbladder is scared when you do not even sleep until 11 o'clock and do not wake up to the sunrise.

(4) The small intestine is scared when you eat cold and stale food.

(5) Large intestines are scared when you eat more fried and spicy food.

(6) The lungs are scared when you breathe in smoke, dirt and polluted environment of cigarettes and bidi.

(7) The liver is scared when you eat heavy fried food, junk, and fast food.

(8) The heart is afraid when you eat your meal with more salt and cholesterol.

(9) The pancreas is scared when you eat more sweet because of the taste and freely available.

(10) Eyes are scared when you work in the light of mobile and computer screen in the dark.

And

(11) The brain is scared when you start thinking negative thoughts.

Take care of the parts of your body and do not scare them.

All these parts are not available in the market. Those available are very expensive and probably cannot be adjusted in your body. So keep your body parts healthy. Make regular Yoga, Meditation or any kind of activities so that you can stay healthy.

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