Tech Talks

Cholesterol is finally officially removed from Naughty List !!!! The US government has finally accepted that cholesterol is not a nutrient of concern. doing a U-turn on their warnings to us to stay away from high-cholesterol foods since the 1970s to avoid heart disease and clogged arteries. This means eggs, butter, full-fat dairy products, nuts, coconut oil and meat have now been classified as safe and have been officially removed from the nutrients of concern list. The US Department of Agriculture, which is responsible for updating the guidelines every five years, stated in its findings for 2015: "Previously, the Dietary Guidelines for Americans recommended that cholesterol intake be limited to no more than 300 mg/day. "The 2015 DGAC will not bring forward this recommendation because available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum (blood) cholesterol, consistent with the AHA/ACC (American Heart Association / Ameri...

ஒரே எழுத்தில் ஆரம்பிக்கும் வார்த்தைகளைக் கொண்டு கதை எழுத முடியுமா? அகரத்தில் ஓர் இராமாயணம் இராமாயண கதை முழுதும் 'அ' என்று ஆரம்பிக்கும் வார்த்தைகளால் வடிவமைக்கப் பட்டுள்ளது. " இதுவே தமிழின் சிறப்பு.." ++++++++++++++++++++++++++++++ அனந்தனே அசுரர்களை அழித்து, அன்பர்களுக்கு அருள அயோத்தி அரசனாக அவதரித்தான். அப்போது அரிக்கு அரணாக அரசனின் அம்சமாக அனுமனும் அவதரித்ததாக அறிகிறோம். அன்று அஞ்சனை அவனிக்கு அளித்த அன்பளிப்பு அல்லவா அனுமன்? அவனே அறிவழகன், அன்பழகன், அன்பர்களை அரவணைத்து அருளும் அருட்செல்வன்! அயோத்தி அடலேறு, அம்மிதிலை அரசவையில் அரசனின் அரியவில்லை அடக்கி, அன்பும் அடக்கமும் அங்கங்களாக அமைந்த அழகியை அடைந்தான் . அரியணையில் அமரும் அருகதை அண்ணனாகிய அனந்தராமனுக்கே! அப்படியிருக்க அந்தோ ! அக்கைகேயி அசூயையால் அயோத்தி அரசனுக்கும் அடங்காமல் அநியாயமாக அவனை அரண்யத்துக்கு அனுப்பினாள். அங்கேயும் அபாயம்! அரக்கர்களின் அரசன் , அன்னையின் அழகால் அறிவிழந்து அபலையை அபகரித்தான் அங்கேயும் அபாயம்! அரக்கர்களின் அரசன் , ...

*Nice line from Ratan Tata's Lecture- in London* 👉🏿1. Don't educate your children to be rich. Educate them to be Happy. So when they grow up they will know the value of things not the price. 👉🏿2. "Eat your food as your medicines. Otherwise you have to eat medicines as your food." 👉🏿3. The One who loves you will never leave you because even if there are 100 reasons to give up he/she will find one reason to hold on. 👉🏿4. There is a lot of difference between _human being_ and _being human._ A Few understand it. 👉🏿5. You are loved when you are born. You will be loved when you die. In between You have to manage...! 👉🏿6. If u want to Walk Fast, Walk Alone..! But if u want to Walk Far, Walk Together..!! 👉🏿7. Six Best Doctors in the World- 1.Sunlight 2.Rest 3.Exercise 4.Diet 5.Self Confidence & 6.Friends Maintain them in all stages of Life and enjoy healthy life 👉🏿8. If you see the...

*♨தமிழகத்தில் நாளை (ஏப்-18) 18 மாவட்டங்களில் அனல் காற்று வீசும் என வானிலை ஆய்வு மையம் எச்சரிக்கை விடுத்துள்ளது.*♨ இதன்காரணமாக நாளை (ஏப்-18) பகல் 12 மணியிலிருந்து மாலை 3 மணி வரை மக்கள் வெளியே வரவேண்டாம் என சென்னை வானிலை ஆய்வு மையம் எச்சரித்துள்ளது.18 மாவட்டங்கள் பின்வருமாறு: 1. சென்னை 2. திருவள்ளூர் 3. காஞ்சிபுரம் 4. அரியலுார் 5. கடலூர் 6. விழுப்புரம் 7. கிருஷ்ணகிரி 8. திருவண்ணாமலை 9. கரூர் 10. திருச்சி 11. தர்மபுரி 12. வேலூர் 13. நாகை 14. புதுக்கோட்டை 15. நாமக்கல் 16. பெரம்பலூர் 17. சேலம் 18. ஈரோடு பகலில் தேவையின்றி வெளியில் வருவதை மக்கள் தவிர்க்கவேண்டும். வெயிலின் தாக்கம் அதிகம் என்பதால் முன்னச்சரிக்கை தேவை. Tamilnadu government has issued 'RED Alert' for 3 days.* Mean temperature  will be between 45.1 to 48.5degrees Celsius Please drink 6-7 liters of water a day, Avoid going out in open sun from 11AM- 4 PM. Circulate this message in family & friends.

It was Saturday morning 7Am, as usual lazy weekend morning , no huge plans !!! Fresh and cool morning it was . Just then after finishing breakfast, call a message from a Friend, stating shall we meet somewhere. Since had no plans , " Cool and Yes " was the answer . Once got to know about the meeting place , plan spread across, few more friends !!! Finally all set , started executing the plan. Yes, its all because of the meeting place the outing was all excited. It was the real journey to understand ourselves more then spending time with Friends!!! A Day out to understand ourselves from "Within" !!! It's the Pyramid Valley, the home of World’s Largest Meditational Pyramid ... The immediate thought which came in our minds was "Wow , out our busy City Mechanical life , this is something new and peaceful place for knowing ourselves" . Though it was hot summer outside , inside I was really feeling cool and calm. The first thing which entered into my...

We always have this thought in our mind , like what can we do to make ourselves better from what we are today , in order to feel good and sometimes Great !!! Here are few of my experiences and some activities which really gave me a change for the Betterment.   1. Detoxify your speech. I mean reduce the usage of cuss words. Always think before you speak, especially when you try to you harsh words on your loved ones !!! It's always better to Think before Leap !! rather than feeling worst after jumping into the junk :P Act better rather Reacting Worst !!!   2. Read Everyday. Doesn’t matter what. However try to do this and always choose whatever interests you.   3. Observe People. however don't get Jealous or compare yourself to them !!! Try to Imbibe their Good Habits.   4. Take a pledge to never talk rudely to your parents. They never deserve it.These people are living just for you and they are the real angels. There can be Worst Man or Woman , h...

Height of work pressure: ⚠ I was flashing my ID card instead of  unlocking the house door with the keys. ⚠Me and my friends went out for dinner in one of the best restaurants and as I finished, I started walking towards the wash basin with Plates in my hand. ⚠I don't login to facebook, youtube, etc.. at my personal internet connection at home... thinking it will be blocked any way. Till I realized that, I am at home. ⚠Once after talking to one of my friends I ended the conversation saying, "Ok bye... in case of any issues will call you back" ⚠Once I went to a pharmacy and asked for a tab. Pharmacist asked whether I want 250mg or 500mg? I replied 256mb. Thank god he didn't notice. ⚠After a hectic week, went to a movie. In the middle of the movie, when I wanted to check the time, I kept repeatedly glancing at the bottom right corner of the Theatre Screen. 😄So avoid working so hard !😄 Have a great work-life balance. Lastly... . ⚠Extreme Work Pressur...