Tech Talks

 

1. Be Aware Be Equanimous. 2. Do not develop Sankharas - Craving or Aversion (Na Rag Na Dvesh). 3. Everything is Impermanent...Changing (Anichcha). 4. Take things as it is. 5. Just observe dőnt REACT 6. No negativity. No defilement. Negativity will lead you away from Liberation. 7. Do Not try to control others. Just observe sensations arising due to Sankharas within the framework of your body only. Your body is under your control. 8. Subtle sensations is the craving Sankhara. Do not CLING to subtle sensations,  as the characteristic of the sensation is to change. It is impermanent. 9. Gross sensation is the Aversion Sankhara. Do not cling to Gross  sensation as the characteristic of the sensation is to change. Gross sensation is also impermanent. 10. Use Gross sensations as Tools to eradicate your old Sankharas of Aversion that were in stock from many previous births. 11. Feel Happy with Gross sensations because your old Sankharas of Aversion are getting reduced. 12. Be tolera...

 

 

Understanding Vipassana Meditation Vipassana, originating from ancient India, denotes the practice of perceiving reality as it truly exists. Rediscovered by Gautama Buddha over two millennia ago, this technique serves as a universal solution to humanity's universal afflictions, presenting itself as an Art of Living. My Personal Journey of Self-Transformation Through Observation The method is instructed by S.N. Goenka through immersive ten-day residential courses, where participants adhere to a structured Code of Discipline, acquaint themselves with the fundamental principles of the technique, and engage in dedicated practice to witness its positive outcomes. Allow me to recount my journey attending the 10-day course at Dhamma Paphulla Vipassana Meditation & Research Centre, situated on Tumkur Rd, Alur, Karnataka 562123. Vipassana serves as a pathway towards self-transformation through introspective observation. It emphasizes the profound connection between the mind and body, at...