1. Mix oats, nuts, and dried fruits for a quick and healthy breakfast option.
2. Bread Crunchy rolls perfect for topping with butter, jam, cheese, or cold cuts or veggis
3. Since u eat eggs- Scramble eggs with fresh herbs like chives and parsley and few veggies and bread
4. Pancakes - Whisk eggs, milk, wheat r all purpose flour, and sugar, cook in a pan like crepes/dosai. Top with powdered sugar, fruit, or maple syrup. Or if u like avagado mix with pepper and spread
5. Overnight Oats - Soak oats in apple juice or water , mix with yogurt(curd), nuts, and fresh fruit. Prepare overnight for a quick breakfast.
6. Combine ready-to-eat puffed rice with chopped onions, tomatoes, and a dash of lemon juice and chaat masala.
7. Mix plain yogurt with honey, chopped fruits, and a sprinkle of roasted cumin powder for added crunch and flavor.
8. Fruit and Nut Bowl: Mix your favorite fruits with nuts and seeds for a nutritious and filling breakfast u can add maple syrup or berries
9. Oats Upma: Cook oats with vegetables and spices for a quick and nutritious breakfast
10. Poha- Soak flattened rice in hot water, thencook in medium flame , later mix with lemon juice, peanuts, and spices.
11. Adai or masala pan cake / dosai - Mix gram r besan flour with water, spices, and grated vegetables, and cook on a pan like thick Dosa r Adai - for a protein-rich breakfast
12. Bread Upma: make bread into pieces and sauté with mustard seeds, curry leaves, veggies , and spices
13. Egg Bhurji:: Whisk eggs with chopped onions, tomatoes, and spices, and microwave in 30-second intervals until cooked or u can sauté in pan until cooked nicely til egg smeel vanishes..u can garnish with spices and veggies
14. Quick Idli: Use instant idli mix( make this with rice flour , besan flour or rava and urad Dal flour ) or ready-made idli batter and cook in the microwave for 2-3 minutes or steam in pan for 3-4 mins Serve with some chutney.
15. Milkshake - u can combine any fruit like banana, avocado, apple , melon, berries ( each separate) , then add dates , maple syrup or sugar and blend nicely for smooth milkshake or smoothie as morning healthy breakfast..
16. You can also make avocado paste for sandwiches or as chutneys..smash avocado with chillies tomatoes garlic onions pepper salt and make a fine paste. U can use it as base for sandwiches and chutney for pan cakes or Dosa idli too
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